Try not to be fooled by the mini-heatwave at the beginning of October, the rhythm of the changing seasons is in flow and we’ll soon be leaving the longer nights behind as winter sweeps in.
With that, our primary source of vitamin D will naturally reduce, meaning all of the benefits we gain from the summer – namely a boost in mood, increased bone health and immune system support – will need replacing through other lifestyle choices.
A great way to do this is through your diet, with fatty fish among the richest natural sources of vitamin D.
Some of the best options include salmon, mackerel, sardines, trout, herring and tuna, and the good news is you can pick out your favourites right here at Leicester Market.
We have two amazing fishmongers at the Market providing the best quality fish and shellfish – all delivered regularly to ensure their produce is as fresh as that you’d find on the coast.
Open Monday through to Saturday between 8am and 5pm, head down to see Gibson’s and Trawlerman in our award-winning Food Hall.
Vitamin D is not alone in playing a crucial role in your diet and overall health, with fruit and vegetables all playing a key part in keeping your body topped up with nutritional essentials.
For benefits to skin health and immune function, vitamin A is a diet must-have. Strong sources include carrots, sweet potatoes and spinach.
Vitamin C, meanwhile, can be found in citrus fruits, strawberries and broccoli, and is known best for its collagen production, while vitamin K is regarded as important for blood and bone health, with sources including leafy greens, broccoli and brussels sprouts.
Here at Leicester Market, all of these diet essentials are available from our Outdoor Market, where you’ll see plenty of friendly faces and excellent fruit and veg produce at Vicki’s Fruits, Christine’s Worldly Foods, Teresa’s Salads and Mr Garcia (open Monday-Saturday 8am-5pm).
The autumn and winter months can be a difficult time of the year for many as our bodies adjust to changing seasons and reduced sunlight, but these simple changes to your diet can make a hugely positive difference – and our Traders are ready to provide everything you need.
Why not come along and take a look yourself? Shop local, shop Leicester Market!
